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Stress Management Tips 1.1
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File Size: 3.5 Mb

Stress Management Tips 1.1

Publisher:By Creative Brains
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Publisher's Description:

Stress Management Tips - Stress Management Tips - What Is Stress? - What exactly causes stress? - Types of stress - Stress is self imposed - Coping with stress - Physical effects of stress - Long term stress - Warning signs of stress - Stress can lead to panic attacks - New definition of stress - 77 Stress Management Tips - Effective stress management - How to deal with uncertainty - Relaxation techniques to relieve stress - Time management for stress relief - Using food for stress relief - Taking holidays to beat stress - Motivation and visualization for stress relief - Exercises for stress relief - Achieving stress release by mind control - Laughter to cure stress - Developing assertiveness skills for stress release - Workplace stress relief measures - Herbal remedies for stress relief - Boosting energy levels for stress relief - Dealing with panic attacks and anxiety - Stress and health

List of Changes:

Version 1.1 from 2011-04-28


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File Size: 3.5 Mb

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File Size: 3.5 Mb